Amount of 22:1 undifferentiated, docosenoic, erucic in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches there is 0.002 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches.

Oil, mustard 41.175 g 41.18%
Fish oil, herring 20.613 g 20.61%
Spices, mustard seed, ground 9.355 g 9.36%
Fish oil, cod liver 7.328 g 7.33%
Oil, spotted seal (Alaska Native) 5.85 g 5.85%
Fish oil, sardine 5.589 g 5.59%
Fish, herring, Atlantic, pickled 5.166 g 5.17%
Oil, beluga, whale (Alaska Native) 3.52 g 3.52%
Fish oil, salmon 3.376 g 3.38%
Fish, halibut, greenland, cooked, dry heat 2.523 g 2.52%
Fish, mackerel, Atlantic, cooked, dry heat 2.498 g 2.50%
Fish, halibut, Greenland, raw 1.968 g 1.97%
Fish, herring, Pacific, cooked, dry heat 1.912 g 1.91%
Fish, sablefish, smoked 1.716 g 1.72%
Fish, sablefish, cooked, dry heat 1.67 g 1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1.624 g 1.62%
Fish, mackerel, salted 1.543 g 1.54%
Fish, herring, Pacific, raw 1.492 g 1.49%
Fish, mackerel, Atlantic, raw 1.407 g 1.41%
Fish, sablefish, raw 1.304 g 1.30%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches are listed below.

Water 2.9 g 2.9%
Energy (calorie) 399 kcal
Energy (joule) 1670 kJ
Protein 7 g 7%
Total lipid (fat) 5.4 g 5.4%
Ash 2.7 g 2.7%
Carbohydrate, by difference 82 g 82%
Fiber, total dietary 5.2 g 5.2%
Sugars, total 21.9 g 21.9%
Calcium, Ca 19 mg 0.02%
Iron, Fe 15.5 mg 0.02%
Magnesium, Mg 36 mg 0.04%
Phosphorus, P 140 mg 0.14%
Potassium, K 177 mg 0.18%
Sodium, Na 483 mg 0.48%
Zinc, Zn 1 mg
Copper, Cu 0.14 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 1.3 mg

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches